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Ankeny Track Club
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Practices


We offer coaching in sprints, hurdles, middle/long distance, high jump, and long jump. At this time, coaching is not available for throwing events.

Recreational Club
(will not run in USATF and/or AAU qualifier meets)
Dates: April 16, 2018 - June 3, 2018
Mondays/Tuesdays/Fridays
Time:  6:30 pm - 7:45 pm
Cost: $75
Register
Competitive Club
(will run in USATF and/or AAU qualifier meets)
Dates: April 16, 2018 - End of July
Mondays/Tuesdays/Fridays
Time: 6:30 pm - 7:45 pm
Cost: $100
Register

Location: Southview Middle School, 1020 SW Cherry St, Ankeny, IA 50023

What to bring:

Athletes should bring water, running shoes, spikes (optional), and a GPS watch (optional for middle/long distance runners). Athletes should also wear layers, as weather will vary (cold, hot, wet, windy) during the season. It is important to start practice promptly; please have your child to practice 10 minutes early to use the restroom, change shoes, or ask the coach a question.

What to expect:

Each practice will begin with a warm-up run and dynamic stretching. Workouts consist of skills, drills, and games. Practice ends with cool-down stretches and conditioning.

Inclement Weather Policy

ATC will attempt to post weather cancellations via our Facebook page, Twitter, and email by 5:00 pm. Practice will be stopped if there is heavy rain and/or lightning in the immediate area.